Thomas Savage v4:00/3:00r...4 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 108 |
October 24, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 750 | 25 | 145 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 25 | 134 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 25 | 140 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 25 | 150 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 26 | 156 | |
| r: 3:00 | 499 | ||||||
| r1,670 |
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Workout Graph
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