Thomas Savage v3:00/2:00r...6 row
3,847
Meters
18:00.0
Time
2:20.3
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 108 |
October 22, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,847 | 2:20.3 | 127 | 730 | 25 | 145 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 131 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 142 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | 150 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 147 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 149 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 151 | |
| r: 2:00 | 307 | ||||||
| r1,490 |
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Workout Graph
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