Thomas Savage v2:00/1:00r...7 row
3,534
Meters
17:00.0
Time
2:24.3
Pace
198
Calories
135
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 108 |
October 18, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,534 | 2:24.3 | 116 | 698 | 26 | 135 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 26 | 123 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 133 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 129 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | 135 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 140 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 26 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 140 | |
| r: 1:00 | 131 | ||||||
| r830 |
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