Thomas Savage v1:00/1:00r...7 row
3,730
Meters
17:30.0
Time
2:20.7
Pace
212
Calories
132
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,034 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 109 |
October 17, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,730 | 2:20.7 | 126 | 726 | 26 | 132 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 113 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 25 | 121 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 126 | |
| r: 2:00 | 236 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | 134 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 135 | |
| r: 3:00 | 362 | ||||||
| 3:30.0 | 746 | 2:20.7 | 126 | 720 | 26 | 145 | |
| r: 3:30 | 422 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 153 | |
| r: 4:00 | 672 | ||||||
| r2,304 |
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Workout Graph
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