Thomas Savage v6:00/2:00r...6 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
182
Calories
137
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 106 |
July 26, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 26 | 137 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 | 142 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | 143 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | 147 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 130 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 131 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 130 | |
| r: 2:00 | 319 | ||||||
| r1,670 |
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Workout Graph
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