Thomas Savage v2000m/3:00r...4 row
5,000
Meters
24:03.6
Time
2:24.3
Pace
281
Calories
143
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 36:03.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 106 |
July 25, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 700 | 25 | 143 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 694 | 26 | 142 | |
| r: 3:00 | 365 | ||||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 710 | 25 | 146 | |
| r: 3:00 | 396 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | 144 | |
| r: 3:00 | 445 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | 142 | |
| r: 3:00 | 422 | ||||||
| r1,628 |
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Workout Graph
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