Thomas Savage v3:00/2:00r...6 row
3,817
Meters
18:00.0
Time
2:21.4
Pace
216
Calories
148
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 106 |
June 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,817 | 2:21.4 | 124 | 720 | 26 | 148 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 26 | 138 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | 142 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 148 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 152 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 155 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 156 | |
| r: 2:00 | 266 | ||||||
| r1,416 |
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Workout Graph
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