Thomas Savage v1500m/2:00r...4 row
6,000
Meters
29:06.7
Time
2:25.5
Pace
335
Calories
152
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 37:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 107 |
June 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.7 | 6,000 | 2:25.5 | 113 | 690 | 26 | 152 | |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 687 | 26 | 147 | |
| r: 2:00 | 196 | ||||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 698 | 26 | 152 | |
| r: 2:00 | 241 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 700 | 26 | 158 | |
| r: 2:00 | 231 | ||||||
| 7:21.7 | 1,500 | 2:27.2 | 110 | 676 | 26 | 154 | |
| r: 2:00 | 308 | ||||||
| r976 |
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Workout Graph
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