Thomas Savage v1:00/2:00r...2 row
598
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
116
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 977 |
| Overall Time | 7:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 105 |
April 29, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 116 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 103 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 129 | |
| r: 2:00 | 142 | ||||||
| r379 |
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Workout Graph
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