Thomas Savage v500m/1:00r...6 row
3,000
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
146
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 105 |
April 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 27 | 146 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 131 | |
| r: 1:00 | 120 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 139 | |
| r: 1:00 | 112 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 147 | |
| r: 1:00 | 124 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 153 | |
| r: 1:00 | 123 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | 152 | |
| r: 1:00 | 123 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 156 | |
| r: 1:00 | 141 | ||||||
| r743 |
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Workout Graph
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