Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:24.3
Time
2:20.6
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 26:24.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 104 |
April 25, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 3,500 | 2:20.6 | 126 | 733 | 26 | 146 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 129 | |
| r: 2:00 | 204 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 26 | 145 | |
| r: 2:00 | 230 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 2:00 | 236 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 | 156 | |
| r: 2:00 | 260 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 159 | |
| r: 2:00 | 283 | ||||||
| r1,213 |
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Workout Graph
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