Thomas Savage v2:00/1:00r...6 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
143
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 106 |
April 20, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 138 | |||||
| r636 |
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Workout Graph
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