Thomas Savage v3:00/2:00r...6 row
3,811
Meters
18:00.0
Time
2:21.6
Pace
216
Calories
142
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 107 |
April 19, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,811 | 2:21.6 | 123 | 723 | 26 | 142 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 133 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 138 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 145 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 145 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 145 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 147 | |
| r: 2:00 | 300 | ||||||
| r1,493 |
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Workout Graph
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