Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:13.0
Time
2:19.0
Pace
203
Calories
148
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 26:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 106 |
March 15, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.0 | 3,500 | 2:19.0 | 130 | 748 | 26 | 148 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 135 | |
| r: 2:00 | 248 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 148 | |
| r: 2:00 | 219 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 146 | |
| r: 2:00 | 243 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | 155 | |
| r: 2:00 | 232 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 158 | |
| r: 2:00 | 310 | ||||||
| r1,252 |
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Workout Graph
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