Thomas Savage v1:00/1:00r...7 row
3,777
Meters
17:30.0
Time
2:18.9
Pace
217
Calories
138
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 105 |
March 14, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,777 | 2:18.9 | 130 | 748 | 26 | 138 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 109 | |
| r: 1:00 | 129 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 27 | 126 | |
| r: 1:30 | 173 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 134 | |
| r: 2:00 | 230 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 140 | |
| r: 2:30 | 276 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 147 | |
| r: 3:00 | 321 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 26 | 153 | |
| r: 3:30 | 440 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 163 | |
| r: 4:00 | 670 | ||||||
| r2,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.