Thomas Savage v4:00/2:00r...4 row
3,422
Meters
16:00.0
Time
2:20.2
Pace
197
Calories
149
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 107 |
March 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 26 | 149 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 139 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 152 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 162 | |
| r: 2:00 | 245 | ||||||
| r930 |
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Workout Graph
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