Thomas Savage v1:00/2:00r...9 row
5,129
Meters
25:00.0
Time
2:26.2
Pace
281
Calories
129
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 140 |
March 11, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,129 | 2:26.2 | 112 | 685 | 25 | 129 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 102 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 122 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 129 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 136 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 137 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 135 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 126 | |
| r: 2:00 | 248 | ||||||
| r2,143 |
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Workout Graph
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