Thomas Savage 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
282
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 109 |
March 08, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 282 | 25 | 148 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 54 | 25 | 135 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 56 | 26 | 144 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 57 | 26 | 151 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 27 | 153 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 58 | 26 | 158 |
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Workout Graph
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