Thomas Savage v1000m/1:00r...4 row
4,000
Meters
18:53.6
Time
2:21.7
Pace
228
Calories
151
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 22:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 106 |
March 07, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 26 | 151 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | 140 | |
| r: 1:00 | 92 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | 149 | |
| r: 1:00 | 93 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | 154 | |
| r: 1:00 | 97 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 162 | |
| r: 1:00 | 177 | ||||||
| r459 |
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Workout Graph
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