Thomas Savage v1:00/1:00r...7 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
187
Calories
135
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 106 |
March 05, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 26 | 135 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 102 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 127 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 138 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 157 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 147 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 144 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 136 | |
| r: 1:00 | 121 | ||||||
| r786 |
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Workout Graph
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