Thomas Savage v750m/2:00r...5 row
3,750
Meters
17:48.8
Time
2:22.5
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 27:48.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 108 |
February 13, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 3,750 | 2:22.5 | 121 | 724 | 26 | 152 | |
| 4:03.5 | 750 | 2:42.3 | 82 | 591 | 26 | 138 | |
| r: 2:00 | 237 | ||||||
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 26 | 145 | |
| r: 2:00 | 210 | ||||||
| 3:27.5 | 750 | 2:18.3 | 132 | 746 | 26 | 156 | |
| r: 2:00 | 224 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 26 | 156 | |
| r: 2:00 | 208 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 876 | 26 | 167 | |
| r: 2:00 | 220 | ||||||
| r1,099 |
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Workout Graph
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