Thomas Savage v1:00/1:00r...12 row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
133
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 141 |
January 07, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 810 | 28 | 133 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 112 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 135 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 133 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 154 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 134 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 132 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 149 | |
| r: 1:00 | 135 | ||||||
| r1,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.