Benjamin Strauch 40:07 row
8,013
Meters
40:07.1
Time
2:30.1
Pace
436
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 111 |
January 04, 2020 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,013 | 2:30.1 | 103 | 652 | 436 | 24 | 129 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 112 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 121 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 130 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 135 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 119 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 129 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 | 134 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 139 |
| 40:07.0 | 5 | 11:40.0 | 1 | 303 | 0 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.