Benjamin Strauch 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
292
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
January 01, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 783 | 292 | 26 | 142 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 25 | 119 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 25 | 129 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 27 | 138 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 26 | 140 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 26 | 141 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 25 | 144 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 26 | 145 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 26 | 149 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 26 | 158 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 26 | 160 |
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Workout Graph
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