Benjamin Strauch 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
282
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 109 |
December 30, 2019 01:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 726 | 282 | 25 | 158 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 23 | 142 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 23 | 152 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 23 | 156 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 23 | 160 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 25 | 162 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 25 | 159 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 26 | 160 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 26 | 163 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 26 | 167 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 26 | 166 |
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Workout Graph
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