Benjamin Strauch 3000m row
3,000
Meters
14:26.9
Time
2:24.4
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 111 |
December 22, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000 | 2:24.4 | 116 | 697 | 168 | 23 |
| 3:12.5 | 600 | 2:40.4 | 85 | 598 | 32 | 21 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 24 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 723 | 34 | 23 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 24 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 735 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.