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Benjamin Strauch 10000m row

10,000

Meters

47:31.1

Time

2:22.5

Pace

561

Calories

127

Heart Rate

Average Watts121
Calories Per Hour708
Stroke Rate24
Stroke Count1143
Drag Factor127

June 29, 2019 01:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:31.1 10,000 2:22.5 121 708 561 24 127
2:28.7 500 2:28.7 106 653 27 25 111
2:23.7 1,000 2:23.7 118 701 28 24 115
2:23.0 1,500 2:23.0 120 704 28 24 120
2:22.6 2,000 2:22.6 121 706 28 24 119
2:22.9 2,500 2:22.9 120 705 28 25 124
2:23.0 3,000 2:23.0 120 704 28 25 125
2:23.9 3,500 2:23.9 117 700 28 25 124
2:28.8 4,000 2:28.8 106 653 27 23 120
2:26.2 4,500 2:26.2 112 664 27 23 125
2:23.0 5,000 2:23.0 120 704 28 24 126
2:22.9 5,500 2:22.9 120 705 28 24 131
2:22.4 6,000 2:22.4 121 707 28 24 129
2:24.7 6,500 2:24.7 116 696 28 24 128
2:23.8 7,000 2:23.8 118 700 28 23 132
2:20.9 7,500 2:20.9 125 715 28 24 131
2:22.5 8,000 2:22.5 121 707 28 24 132
2:22.5 8,500 2:22.5 121 707 28 23 134
2:20.8 9,000 2:20.8 125 715 28 24 135
2:17.1 9,500 2:17.1 136 761 29 24 139
2:07.6 10,000 2:07.6 168 874 31 24 151

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Workout Graph

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