Benjamin Strauch 5001m row
5,001
Meters
22:49.4
Time
2:16.9
Pace
289
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 26, 2019 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,001 | 2:16.9 | 136 | 759 | 289 | 23 | 143 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 25 | 126 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 23 | 133 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 22 | 132 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 22 | 138 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 23 | 139 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 24 | 147 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 23 | 148 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 23 | 150 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 23 | 152 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 24 | 155 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 155 |
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