Benjamin Strauch 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 05, 2019 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 756 | 289 | 25 | 157 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 25 | 137 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 25 | 154 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 25 | 160 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 24 | 163 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 25 | 171 |
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Workout Graph
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