Benjamin Strauch 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
June 04, 2019 02:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 762 | 290 | 24 | 156 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 24 | 136 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 24 | 155 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 24 | 160 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 23 | 162 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 | 169 |
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Workout Graph
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