Benjamin Strauch 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 132 |
May 16, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 807 | 298 | 25 | 152 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 25 | 129 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 25 | 144 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 26 | 157 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 26 | 162 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 25 | 169 |
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Workout Graph
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