Benjamin Strauch 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
282
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 132 |
May 13, 2019 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 705 | 282 | 23 | 141 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 23 | 110 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 23 | 131 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 23 | 144 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 23 | 153 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 24 | 168 |
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Workout Graph
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