Benjamin Strauch 5000m row
5,000
Meters
32:48.7
Time
3:16.8
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 116 |
April 16, 2019 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.7 | 5,000 | 3:16.8 | 46 | 457 | 250 | 23 |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 23 |
| 3:15.4 | 1,000 | 3:15.4 | 47 | 460 | 25 | 23 |
| 3:18.3 | 1,500 | 3:18.3 | 45 | 453 | 25 | 22 |
| 3:21.0 | 2,000 | 3:21.0 | 43 | 447 | 25 | 23 |
| 3:28.1 | 2,500 | 3:28.1 | 39 | 432 | 25 | 22 |
| 3:19.1 | 3,000 | 3:19.1 | 44 | 452 | 25 | 23 |
| 3:13.1 | 3,500 | 3:13.1 | 49 | 466 | 25 | 23 |
| 3:20.1 | 4,000 | 3:20.1 | 44 | 449 | 25 | 22 |
| 3:22.8 | 4,500 | 3:22.8 | 42 | 443 | 25 | 23 |
| 3:03.8 | 5,000 | 3:03.8 | 56 | 489 | 25 | 25 |
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Workout Graph
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