Benjamin Strauch 53:29 row
10,017
Meters
53:29.9
Time
2:40.2
Pace
532
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 86 |
October 21, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.9 | 10,017 | 2:40.2 | 85 | 596 | 532 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 |
| 35:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 50:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 23 |
| 53:29.9 | 622 | 2:48.7 | 73 | 548 | 32 | 22 |
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Workout Graph
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