Benjamin Strauch 24:26 row
5,024
Meters
24:26.9
Time
2:25.9
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 93 |
July 28, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,024 | 2:25.9 | 112 | 699 | 285 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 |
| 24:26.9 | 1,052 | 2:06.8 | 171 | 903 | 67 | 24 |
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Workout Graph
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