Benjamin Strauch 23:04 row
5,014
Meters
23:04.6
Time
2:18.0
Pace
296
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 93 |
July 26, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,014 | 2:18.0 | 133 | 769 | 296 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 25 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 23:04.6 | 637 | 2:24.8 | 115 | 702 | 36 | 23 |
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Workout Graph
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