Benjamin Strauch 24:23 row
5,018
Meters
24:23.7
Time
2:25.8
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 94 |
July 22, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,018 | 2:25.8 | 113 | 696 | 283 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 24:23.7 | 981 | 2:14.4 | 144 | 805 | 59 | 24 |
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Workout Graph
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