Benjamin Strauch 28:01 row
5,010
Meters
28:01.2
Time
2:47.7
Pace
261
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 90 |
April 24, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,010 | 2:47.7 | 74 | 555 | 261 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 22 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 28:01.2 | 544 | 2:46.5 | 76 | 560 | 29 | 22 |
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Workout Graph
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