Benjamin Strauch 34:15 row
7,208
Meters
34:15.1
Time
2:22.5
Pace
406
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 28, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.1 | 7,208 | 2:22.5 | 121 | 715 | 406 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 34:15.1 | 907 | 2:20.6 | 126 | 733 | 52 | 24 |