Benjamin Strauch 22:09 row
5,019
Meters
22:09.7
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 07, 2022 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,019 | 2:12.4 | 151 | 818 | 301 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 22:09.7 | 502 | 2:09.1 | 162 | 858 | 30 | 26 |