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Benjamin Strauch 10000m row

10,000

Meters

43:26.1

Time

2:10.3

Pace

605

Calories

138

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate26
Drag Factor120

August 19, 2022 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:26.1 10,000 2:10.3 158 844 605 26 138
2:14.5 400 2:48.1 74 553 21 22 102
1:52.8 800 2:21.0 125 729 22 25 109
1:48.6 1,200 2:15.7 140 781 23 26 119
1:43.9 1,600 2:09.8 160 849 24 26 125
1:44.2 2,000 2:10.2 158 845 24 26 131
1:44.3 2,400 2:10.3 158 843 24 25 129
1:44.1 2,800 2:10.1 159 846 24 25 129
1:44.8 3,200 2:11.0 156 835 24 25 132
1:44.4 3,600 2:10.5 157 841 24 26 132
1:44.7 4,000 2:10.8 156 837 24 26 129
1:44.4 4,400 2:10.5 157 841 24 26 136
1:44.7 4,800 2:10.8 156 837 24 26 133
1:42.6 5,200 2:08.2 166 871 24 27 140
1:39.9 5,600 2:04.8 180 918 25 28 144
1:39.9 6,000 2:04.8 180 918 25 29 146
1:39.9 6,400 2:04.8 180 918 25 28 148
1:40.1 6,800 2:05.1 179 914 25 29 149
1:39.8 7,200 2:04.7 180 920 25 28 152
1:40.2 7,600 2:05.2 178 913 25 28 153
1:40.1 8,000 2:05.1 179 914 25 28 156
1:49.2 8,400 2:16.5 138 773 23 26 146
1:47.5 8,800 2:14.3 144 796 23 26 145
1:42.5 9,200 2:08.1 166 872 24 28 152
1:34.4 9,600 1:58.0 213 1033 27 30 163
1:34.3 10,000 1:57.8 214 1035 27 31 166