Benjamin Strauch 1x500m/1:00r row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 544 |
| Overall Time | 3:11.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
July 05, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r44 |