Benjamin Strauch 3000m row
3,000
Meters
15:42.5
Time
2:37.0
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
April 07, 2022 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 610 | 163 | 22 |
| 4:04.3 | 600 | 3:23.5 | 41 | 442 | 31 | 17 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 33 | 23 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 33 | 24 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 33 | 24 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 24 |