Benjamin Strauch 3000m row
3,000
Meters
20:13.6
Time
3:22.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 28, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,000 | 3:22.2 | 42 | 445 | 150 | 22 |
| 4:01.2 | 600 | 3:21.0 | 43 | 448 | 30 | 21 |
| 3:48.6 | 1,200 | 3:10.5 | 51 | 474 | 30 | 23 |
| 5:01.7 | 1,800 | 4:11.4 | 22 | 375 | 30 | 19 |
| 3:47.3 | 2,400 | 3:09.4 | 52 | 477 | 30 | 24 |
| 3:34.9 | 3,000 | 2:59.0 | 61 | 509 | 30 | 25 |