Benjamin Strauch 16:56 row
1,761
Meters
16:56.4
Time
4:48.5
Pace
88
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 28, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.4 | 1,761 | 4:48.5 | 15 | 350 | 88 | 17 |
| 6:07.8 | 500 | 6:07.8 | 7 | 324 | 25 | 11 |
| 9:22.0 | 500 | 3:14.2 | 48 | 464 | 25 | 23 |
| 13:14.5 | 500 | 3:52.5 | 28 | 395 | 25 | 20 |
| 14:56.2 | 261 | 3:14.8 | 47 | 462 | 13 | 24 |