Benjamin Strauch 3000m row
3,000
Meters
15:37.9
Time
2:36.3
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 18, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,000 | 2:36.3 | 92 | 615 | 159 | 21 |
| 3:16.0 | 600 | 2:43.3 | 80 | 576 | 31 | 20 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 617 | 32 | 21 |
| 3:06.1 | 1,800 | 2:35.0 | 94 | 622 | 32 | 21 |
| 3:03.7 | 2,400 | 2:33.0 | 98 | 635 | 32 | 22 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 628 | 32 | 22 |