Benjamin Strauch 3000m row
3,000
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 14, 2019 00:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 172 | 23 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 35 | 23 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 784 | 35 | 23 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 34 | 23 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 34 | 23 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 34 | 24 |