Benjamin Strauch 2500m row
2,500
Meters
11:38.2
Time
2:19.6
Pace
141
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 08, 2019 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,500 | 2:19.6 | 129 | 727 | 141 | 22 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 23 |