Benjamin Strauch 2500m row
2,500
Meters
11:44.6
Time
2:20.9
Pace
141
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 05, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.6 | 2,500 | 2:20.9 | 125 | 730 | 141 | 23 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 24 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 22 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 23 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 23 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 29 | 24 |