Benjamin Strauch 2000m row
2,000
Meters
9:35.7
Time
2:23.9
Pace
111
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 26, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 111 | 23 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 24 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 23 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 23 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 24 |